Tuesday, May 20, 2014

Top Testing Scores: May 2014

Hello Everyone!

Just like the NBA and NFL combines we do similar speed, power, and agility tests here at Akron General Sports Performance. Numbers can be powerful, especially when you know what they mean!

WOMEN TESTING GOALS
We strive to help our female athletes get the following numbers:
Vertical Jumps over 20"
Long Jumps over 6'2 1/2"
10 Yard Dashes under 1.65 seconds
Pro-Agility Times under 5.00 seconds each side

MEN TESTING GOALS
We strive to help our male athletes get the following numbers:
Vertical Jumps over 26"
Long Jumps over 7'5"
10 Yard Dashes under 1.45 seconds
Pro-Agility Times under 4.75 seconds each side
Every month AGSP athletes work on improving their power and explosion.
Here are our Top Testing Scorers for May 2014!

VERTICAL JUMPS
Women Top Scores
21 1/2"     Kelly Fenwick of Stow Basketball
20 1/2"     Regina Reilly of Walsh Jesuit Basketball

Men Top Scores
30"          Mike Peters of CVCA Basketball
28"          Hunter Sally of Tallmadge Football

STANDING LONG JUMPS
Women Top Scores
7'0"     Regina Reilly of Walsh Jesuit Basketball
6'9"     Madeline Gaines of CVCA Soccer

Men Top Scores
8'4 1/2"    Mike Peters of CVCA Basketball
8'1"          Hunter Sally of Tallmadge Football

10 YARD DASH
Women Top Scores
1.50     Regina Reilly of Walsh Jesuit Basketball
1.50      Madeline Gaines of CVCA Soccer

Men Top Scores
1.34    Mike Peters of CVCA Basketball
1.37    Troy Tofil of Cuyahoga Falls Basketball

PRO-AGILITY (AKA: NFL SHUTTLE)
Women Top Scores
4.57 RIGHT, 4.55 LEFT     Regina Reilly of Walsh Jesuit Basketball
4.77 RIGHT, 4.90 LEFT     Kelly Fenwick of Stow Basketball

Men Top Scores
4.28 RIGHT, 4.28 LEFT    Mike Peters of CVCA Basketball
4.58 RIGHT, 4.61 LEFT    Hunter Sally of Tallmadge Football

Testing helps us keep track of our athletes' progress and allows us to make sure we are giving them the results they want!

Next testing is Monday June 2 and Tuesday June 3!

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance


No comments:

Post a Comment