Program Info for Athletes and Adults

Athlete Performance (90 minutes!!!)
AGSP athletes get the following results: 
RUN FASTER! 
GET QUICKER! 
JUMP HIGHER! 
BE STRONGER! 
BE MORE EXPLOSIVE!

    SCHEDULE:
    MONDAY - FRIDAY: 3:30PM and 5:30PM.  
    SATURDAY: 9:00AM and 10:30AM.

    Ages 10 and up!

    WHAT WE DO AND HOW WE DO IT
    - Athletes learn how to cover ground faster and more efficiently.
    - Athletes’ movement patterns are permanently reprogrammed for faster starts, quicker acceleration, and extreme top speed running!
    - Athletes change direction faster, safer, and more explosively. Don’t let slow agility keep you from playing more and bettering your game!
    - ALL AGSP athletes increase their vertical jump! Some athletes have increased their vertical over a ½ foot!
    - Athletes get strong! They play more physically! The strength and power they develop at AGSP takes their game to the next level!  


    COACHING PHILOSOPHY
    Our coaching philosophy is to foster a positive and safe environment that promotes cognitive, psychological and physical development for athletes of all ages and skill levels. The creeds of our coaching constitution are to:

    - Focus on each athlete's long-term development
    - Educate the athletes, parents and team coaches
    - Maintain attention to detail
    - Tailor our coaching style to the unique needs and learning styles of each athlete

    At Akron General- Sports Performance, we strive to help our athletes become faster, more powerful and more agile. It is also our goal through our coaching style to help athletes experience psychological benefits that help them become more well rounded, successful individuals in sport and life.
    There Are No Shortcuts to Athletic Success!


    ATHLETE PERFORMANCE TESTIMONIALS
    "Before I fill you in on some of my small achievements, I just want to thank you for all of your help and guidance in helping me become a better athlete. It has helped me evolve as a collegiate athlete and also a student and individual.
    This past weekend, I got my lifetime best times in the 100 fly and 100 free, was only nearly a second slower from my best times in the 100 back and 200 IM and two seconds away from my lifetime best breaststroke time!
    In the weight room, almost all of the lifts we do during weight training after practice Monday, Wednesday, and Friday are either the same or very similar to what is done at AGSP. I can't tell you how good it felt to know how to lift the "right" way.
    Well Coach Amanda, again I want to thank you for helping me get to where I am today. Coming to AGSP changed my life completely. I am now a faster, stronger, more powerful athlete. :)"
    - Kendra Coldy, Division One swimmer at The University of Akron

    "We have had Coach Amanda and her staff work with our team for 3 years now. The work out the staff provides for our team is pretty tough but we have seen some great results! The Hudson Football Team takes pride in accomplishing the program and it has not only helped in our team speed but has served as a "team bonding" activity! Many of the techniques Coach Amanda introduces have become a staple in our in-season and out-of -season training. I recommend and appreciate the work Akron-General has done for our program and look forward to years of a continued working relationship."
    Tom Narducci
    Head Football Coach


    "Amanda and the Akron General Staff have been working with our Women's Basketball program at Walsh Jesuit over the past several years. The results have been noticeable and motivating. Coach Amanda's enthusiasm and command of her workout sessions is very impressive. Her unique training techniques challenge the girls to become the best they can be. The student athletes who utilize the program have realized great improvement in the areas of Speed, Flexibility, Strength, and Endurance (both mentally and physically). I would highly recommend Amanda and the Akron General Sports Performance Staff. They will help take your game to the next level!"
    Pete Zaccari 
    Head Womens Basketball Coach
    Walsh Jesuit High School

    "I wish that every boy in our program would have had the training a few received this spring. It is by far the finest athletic training I have witnessed in over 50 years of coaching. Every high school athlete should check out your program because it equips any athlete to be stronger, more agile, quicker in fundamental movements and faster in locomotive activity. I am a believer and am positive that my players are more confident about succeeding than previous to their training. Your staff is extremely well educated and experienced which earns immediate respect of the athlete being trained. We recommend your programs without reservation and we shall return for the 2010-11 school year."
    Joe Denton
    Head Golf Coach
    Walsh Jesuit High School

    "Also wanted to share that Joe is doing wonderfully well in football. His increased speed is apparent to EVERYONE...coaches, teammates and even the other parents. Without pads he is in the top 4 in speed (against boys anywhere from 30-65lbs lighter) and in pads he consistently leads the sprints! He is so very proud. Definitely looking forward to his first scrimmage when he can use his new strength against a competitor. He holds back a little in practice, fearful of hurting a teammate. Every now and then though he lets loose and WOW!"
    Melissa Michalowicz, mother of football player, Joe Michalowicz

    "First let me start by saying what a pleasure/ honor it has been meeting you and having Joseph in your program. Your mind set, demeanor, and shear knowledge of the body’s muscles and how to train them are a gift, that I as a father of an athlete consider nothing short of Amazing. The proof is in the pudding as we say, and Joseph even thou a gifted athlete before your training, has even surpassed my expectations, not only physically but mentally also. The way you incorporate such complicated drills and lifts for even a 9-10 year old boy to grasp and understand fully, not only shows your passion and knowledge of your expertise but that you are a gifted TEACHER and my son has responded to you without hesitation."
    Greg Michalowicz, father of football player, Joe Michalowicz

    "I would just like to say thanks for the program that you offer. Courtney has gotten so much out of it and she enjoys coming each week. I just wanted you to know that she was the fastest girl running bases at each travel ball tryout (4) we went to. We were able to have options to choose the best fit for her. They told us at every tryout she was running from home to first base in 2.8-2.9 seconds and just under 12 seconds home to home. This program is definitely the program we were looking for."
    Ann Kennedy, mother of softball player, Courtney Kennedy

    "I wanted to let you know how great we think your program is. It has surpassed even my wildest expectations. Dan’s goals were to increase his vertical leap and quickness and I can definitely say that we accomplished that mission. What I didn’t realize is the extra benefit that came with that and that is confidence. He has been going to basketball open gym on the days he doesn’t have sports performance and he has taken his game to a whole new level. Dan blows everyone away in the speed and quickness drills and is scoring on guys that used to be able to stop him. His increased quickness along with his confidence in knowing he can beat the defender has made all the difference. I really wanted to say thanks for you and your team’s effort. Daniel really enjoys going and we will miss it now that the season is starting."
    Matt Rice, father of basketball & baseball player, Dan Rice


    Our Adult Performance Program is scientifically designed to make adults look better, improve their health and fitness level and increase overall athleticism. It is one of the area's faster growing programs, because it works! 

    Adult Performance (60 minutes!)
    AGSP adults get the following results: 
    WEIGHT LOSS! 
    MUSCLE BUILDING! 
    GET STRONGER! 
    RUN FASTER! 
    JUMP HIGHER! 
    IMPROVED HEALTH! 
    INCREASED ATHLETICISM! 
    BETTER PERFORMANCE IN SPORT and LIFE!

    NORTH'S SCHEDULE:
    Monday: 12:00 PM & 7:00 PM
    Tuesday: 12:00 PM & 7:00 PM
    Wednesday: 12:00 PM & 7:00 PM
    Thursday: 12:00 PM & 7:00 PM
    Friday: 12:00 PM
    Saturday: 8:00 AM

    GREEN'S SCHEDULE 
     Monday: 12:00 PM & 7:00 PM
    Tuesday: 12:00 PM & 7:00 PM
    Wednesday: 12:00 PM & 7:00 PM
    Thursday: 12:00 PM & 7:00 PM
    Friday: 12:00 PM
    Saturday: 9:00 AM

    Any age! Any lifestyle!
    First session free! Why not try the best?


    ADULT SPOTLIGHT - real people, real results!
    ADULT PERFORMANCE TESTIMONIALS - real lives, real impact!




    WHY WE'RE BETTER
    • 100% supervision! 
      • You get the constant feedback you need to make the most of your workout
    • All aspects of fitness improve!
    • It's fun!
    • It's safe! 
    • We're the most experienced, and certified coaching staff in area!
    • It works! Get the results you need!

    HOW WE DO IT
    • Adult Performance is a 60 minute program; 20 minutes of active-dynamic warm-up and 40 minutes of strength and conditioning.
    • All areas of health and wellness are trained including strength, power, cardiovascular endurance, stamina, flexibility, balance, mobility, coordination, agility, and accuracy.
    • Training is performed in a fun, small-group environment that is stimulating and supervised. No more than 6 per group so you get the personalized attention you need.

    No comments:

    Post a Comment

    Subscribe to: Posts (Atom)