Athlete Spotlighting #5: Nate Lundy

Hello Everyone!

Our 5th Athlete Spotlight is of one of the most well-rounded athletes I have ever had the privilege of training. He carries himself in such a balanced way: focused on constant improvement in all areas of life, a natural leader who encourages others and leads by example, and someone that understands the level of energy and drive that goes into achieving goals.

If you're in need of a lesson on how to be better: a better athlete, a better teammate, a better person, then you need to meet...


Athlete Name: Nate Lundy
Sport(s): Baseball
Position(s): Infield
School: Walsh Jesuit High School
Graduation Year: 2011
AGSP Athlete Since: September 2008
Favorite Professional Sports Team: Cleveland Indians
Favorite Professional Athlete: Casey Blake

Favorite Lift: Back Squat
Favorite Movement Skill(s): High Speed Treadmill (Max Velocity), Towel-Partner Pulls (Acceleration), Backpedal & Anglepedal (Multi-Direction)
UPDATE: 11/1/10, Vertical Jump of 32 inches

When I am not training at AGSP, I am:
Doing AP homework, watching Sportscenter, hanging with the guys, on a date, at a football game, doing volunteer work, PLAYING BASEBALL!

What are your short-term goals?
To be a team captain for the Warriors this year. I made Varsity as a Sophomore, was a starter my Junior year, and this year a hope to be a captain and lead the team to a State Championship.

What are your long-term goals?
To play Division 1 Collegiate Baseball while studying medicine. I want to be an orthopedic surgeon, so I can stay in touch with athletes and put them back on the field, so pre-med is a must. I love baseball, and want to play it as long as I can and continue to get better.

How has AGSP impacted your performance as an athlete?
I have become much bigger, faster, and stronger. My agility has increased vastly and I have started to really hit the ball deep. I am truly ecstatic to be able to do so much more and to help the team out. I used to just lift here and there on my own, run a few sprints, and maybe do some agility work. Now, I walk into the AGSP doors 3x/week ready to get better and to give it my all. Coach Amanda has helped me so much, and I couldn't get the results I have gotten without her motivation. I am now running faster, throwing harder, jumping higher, and hitting the ball a lot harder; many thanks to AGSP.

CHECK OUT VIDEO OF NATE LUNDY TRAINING AT AGSP!

Keep Training!
Coach Amanda Kephart

Adult Spotlight #1: Kim McFarlane

Hello Everyone!

With the new year fast approaching many people are looking ahead in hopes of bettering themselves in some way (many with hopes related to fitness).

For a little motivation, meet our 1st Adult Spotlight, Kim McFarlane. She has been training at AGSP for well over a year and her journey is sure to inspire...

Adult Name:
Kim McFarlane


When did your start Adult Performance?
June 2008


Why did you start Adult Performance? To lose weight and build muscle.
As well as improve race times (half marathon & full marathon).


What was your goal(s) when you first started Adult Performance?
- To lose 10 lbs
- To run a half marathon under 2 hours

Have you achieved any of these goals since starting Adult Performance?
- Yes, both.
- I have cut 30 minutes off my half marathon time
- I have cut 1 hour off my marathon time


In what ways has Adult Performance helped you "perform better"? (more energy, sports, family, etc.)
- Running Form
- Increased Speed

What would you tell someone that's interested in trying Adult Performance? (Words of Wisdom, Encouragement, etc.)
- Hang in there, its tough in the beginning and you might want to quit, but the pain is making you stronger!

CHECK OUT SOME VIDEO OF KIM TRAINING AT AGSP!

Looking for the fast track to a better body? AGSP is the answer! Call today for your free trial. Who knows, you may end up working out with Kim. :-)

Keep Training!
Coach Amanda Kephart

16th Annual Practical Approach to Sports Medicine

Hello Everyone!

This Friday December 4th, I will be a guest speaker at the

16th Annual Practical Approach to Sports Medicine Symposium

My topic is on Dynamic Flexibility, an attribute extremely important to athletes and general population alike.

Remember, our bodies don't work through limitations, sadly they work around limitations. This causes the development of poor movement patterns which will eventually decrease performance and increase risk of injury!

Don't let flexibility be your (or your athletes') weak link, for more information on the Symposium click here. If you can't make it to the Symposium, but would like to learn more about Dynamic Flexibility you contact me at aharen@agmc.org

Keep Training!
Coach Amanda Kephart

WINTER SPECIAL 09

Hello Everyone!

Don't let this winter slow your athletic goals! Become a faster, stronger, more powerful athlete at AGSP!

Let our high-level coaching staff train you in faster sprint mechanics, quicker agility, ultimate top-end running speed, power exercises, strength exercises, mobility and flexibility.

We turn weaknesses into strengths.

Become complete this winter and save $ while you do it.

The perfect gift for the athlete in your life:
Decreased Injury Risk
Improved Performance
Better Athletes

Act soon, because like winter, this special won't be around for long!*

Keep Training!
Coach Amanda Kephart

*Mention the Winter Special when you call, don't forget, as always you can try it FREE!

Athlete Spotlighting #4: Eric Monroe

Hello Everyone!

Our next athlete spotlighting is of Eric Monroe. I met Eric early in my coaching career and he has been the perfect testimony to how hard work, consistent commitment, goal-setting, time sacrifice, and a great strength & conditioning program can develop an athlete into a high level performer.

It's time for you to meet someone that I bet works harder than you. :-)

Athlete Name: Eric Monroe
Sport(s): Baseball
Position(s): Catcher, 1st Base, 3rd Base
School: Kenston High School
Graduation Year: 2011

AGSP Athlete Since: 2007, but began training with the coaching staff at another facility in 2005

Favorite Professional Sports Team: Boston Red Sox
Favorite Professional Athlete: Victor Martinez

Favorite Lift: Back Squat
Favorite Movement Skill(s): Acceleration, Ankling, Harness Partner Resistance

When I am not training at AGSP, I am:
- Working at Monroe Plumbing
- Studying/doing homework
- Playing/training for baseball
- Hanging out with friends
- Involved in clubs at school

What are your short-term goals?
- Continue to improve my speed, strength, quickness, and overall skill
- Excel in my studies (achieve a 4.0 GPA)
- Prepare to train for Baseball Season

What are your long-term goals?
- Playing Baseball in College
- Continue to excel in studies
- Study Business in College
- Continue to improve my speed, strength, quickness, and overall skill

How has AGSP impacted your performance as an athlete?
- My 10 yard dash time has improved by more than a second since 2005
- I hit a lot stronger/better due to strong legs and core
- I'm quicker behind the plate (blocking balls footwork down to 2nd base)
- My home to first time has improved dramatically
- Winter Baseball workouts are easier due to the condition my body is in

Check Out Some Video of Eric Training at AGSP!

Keep Training!
Coach Amanda Kephart

Athlete Spotlighting #3: Liz Reeves

Hello Everyone!

Our next athlete spotlight is what it's all about. I can confidently say this athlete is our most improved female athlete. She has come in consistently three times a week since school let out last June. Everyday she came to AGSP with a smile on her face, a goal in her mind, and passion in her heart. I know she really enjoyed becoming stronger, faster, and more powerful with us this off-season, but it was equally as enjoyable for us coaches to work with her. We can't wait to see her tare it up this winter and look forward to seeing her fully again next off-season, without further delay, get to know....

Athlete Name: Liz Reeves
Sport(s): Basketball
Position(s): Forward/Center
School: Walsh Jesuit High School
Gradation Year: 2012
AGSP Athlete Since: June 2009


Favorite Professional Sports Team: Cleveland Cavaliers
Favorite Professional Athlete: Anthony Parker
Favorite Lift: Power Jerk
Favorite Movement Skill: Acceleration


When I am not training at AGSP, I am: "Playing basketball."

What are your short-term goals? "Starting varsity my sophomore year."

What are your long-term goals? "To play Division 1 collegiate basketball and then international basketball."

How has AGSP impacted your performance as an athlete? "I understand my body better, therefore I am able to get faster, stronger, and more flexible."

Check out some video of Liz training at AGSP!

Keep Training!
Coach Amanda Kephart

Columbus Marathon Results

Hello Everyone!

I need to congratulate Ron K., Kim M., and Jill B. for all setting new PR (personal records) in their events!

Even though all three have been longtime avid runners, they've all improved in part to their consistency with Adult Performance (and mileage...and nutrition). Each one continues to not only improve in their endurance activities, but also improve their strength, flexibility, mobility, power, and looks!

Keep Training! (I know 3 people that are!)
Coach Amanda Kephart

Try Adult Performance complimentary so you too can set new PRs!