With the new year fast approaching many people are looking ahead in hopes of bettering themselves in some way (many with hopes related to fitness).
For a little motivation, meet our 1st Adult Spotlight, Kim McFarlane. She has been training at AGSP for well over a year and her journey is sure to inspire...
Adult Name:
Kim McFarlane
When did your start Adult Performance?
June 2008
Why did you start Adult Performance? To lose weight and build muscle.
As well as improve race times (half marathon & full marathon).
What was your goal(s) when you first started Adult Performance? - To lose 10 lbs
- To run a half marathon under 2 hours
Have you achieved any of these goals since starting Adult Performance?
- Yes, both.
- I have cut 30 minutes off my half marathon time
- I have cut 1 hour off my marathon time
In what ways has Adult Performance helped you "perform better"? (more energy, sports, family, etc.)
- Running Form
- Increased Speed
What would you tell someone that's interested in trying Adult Performance? (Words of Wisdom, Encouragement, etc.)
- Hang in there, its tough in the beginning and you might want to quit, but the pain is making you stronger!
CHECK OUT SOME VIDEO OF KIM TRAINING AT AGSP!Looking for the fast track to a better body? AGSP is the answer! Call today for your free trial. Who knows, you may end up working out with Kim. :-)
Keep Training!
Coach Amanda Kephart
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