Athlete Spotlight #80) Nate Peters

Hello Everyone!

Our 80th athlete is a team player that knows the value of hard-work. He's a vocal leader that practices what he preaches. He demands only greatness from himself. He's receptive to coaching. He's humble and always wants what is best for the team. It's time to meet....

Athlete Name: Nathanial Peters
Sport(s): Basketball 
Position(s): Point Gaurd and Shooting Gaurd
School: CVCA
Graduation Year: 2016
AGSP Athlete Since: March 2012

Nate's vertical jump has increased multiple inches because of exercises like this Clean Pull.

Favorite Professional Sports Team: Cleveland Cavaliers 

Favorite Professional Athlete: Lebron James

Nate training his defensive speed and agility (side to side speed). Speed is science and can be learned.

Favorite Lift: Back Squat and Hang Clean

Favorite Movement Skill: Max Velocity

Nate's strength has increased every year because of his training and efforts.

When I am not training at AGSP, I am: In the gym

What are your short-term goals? Increase body weight to 170 lbs by winter 
What are your long-term goals? Play college basketball
How has AGSP impacted your performance as an athlete? Increased vertical jump, became faster

Check out some video of Nate in action at AGSP!

Keep Training! 
Coach Amanda Kephart and Akron General Sports Performance

Joey By The Numbers: How To Lose 118 Pounds In Under 12 Months

I remember when I first met Joey Salser. His friend Tyler Marchand works at the front desk here at Akron General LifeStyles in Green. I didn't know Joey or Tyler very well back then. Joey would come in and talk to Tyler for a while before going into the gym to wander from one machine to the next. Sometimes he would shoot hoops. There wasn’t much direction in his training.

When Tyler told me that Joey was trying to get in shape for the Police Academy at Stark State College, I knew he was going to have to get serious about his training if he was ever going to make it past the physical fitness test.


This was Joey prior to starting his training regimen.

Here is Joey’s story in his own words:

I was like many others that started off on a journey to lose weight. I had no idea how to do it, I didn't know what to add to my exercise routine, I didn't know what or how much to cut out of my diet. But I knew it was something I needed to do in order to reach my goals in life. My college degree is in criminal justice and I wanted to pursue a career in law enforcement, but I knew in order to do that, I would have to be in tip top physical condition, but I had no idea where to even start, but I knew I had to do something. So I went to my good friend, Anthony Colarusso, who is the Head Sports Performance Coach at Akron General Health and Wellness Center in Green, with a list of physical standards that are required to make it into the law enforcement academy, and all he said was "This is going to be the hardest thing you have done in your life... We start on Monday."

We worked on getting my diet under control and getting me into a strict 5 day a week workout routine comprised of strength training and cardio. It was tough at first, but after I started to see the results every week I stepped on the scale, it became a lot easier. For the first time in my life I realized it was possible to lose this weight, so I kept with it. After 8 months I was down 95 pounds. I applied for the law enforcement academy and was able to pass the physical fitness test with no problem, something I would have never been able to do 8 months before.

It's currently August 2015, I am down 118 pounds on my way to my goal of losing 130. The journey wasn't easy, but thanks to my amazing friends and family for their support, and the dedication from Coach Anthony, I was able to reach my goal. The most important aspect of weight loss that I would tell anybody is that it is 80% diet and 20% exercise, and that there is no such thing as a magic pill or some amazing new workout program on TV that’s going to make it any easier. It's all about eating right, working out a few times a week and being consistent.

You know what the best part about Joey’s story is? He did it. He was the one who came in every evening to train at 8:00pm. He was the one who lifted the bar. He was the one who followed the diet. He was the one who tracked his calories. And he was the one who kept running on that damn treadmill at 6.5mph until he could go for 1.5 miles without stopping.

He did the work. No one would do it for him. No one could.



Joey pulling 405 easy! 

Athletes can learn a thing or two from Joey.

In today’s world, people will tell you all the time that they want something. But you know what? Talk is cheap. Nine times out of ten, what people say they want and what they are willing to do are two completely different things.

Joey knew what he wanted, he committed to making the change, and from that time on, there was no turning back.

When things got tough, he had us there for support. But he never stopped pushing, and he never gave up on himself. He stayed the course. And he always came back for more.




These photos were taken less than one year apart!

You just can’t beat a guy who won’t give up.

Keep Training!
Coach Anthony Colarusso & Akron General Sports Performance

Make Time

Hello Everyone!

As I finished a recent coaching session at a local high school, I was passing through the high school auxiliary basketball gym and I saw one of our very first AGSP athletes practicing.

Great athletes make time to get stronger!

It was great to see him and he told me about how his summer was going. He is preparing for his senior year as a Collegiate Basketball Player, his "last year before he hangs up his sneakers" as he worded it, but he is also preparing for his "big kid life" as a working adult.

He said his summer has been the following:
5:30 am: lifting workout in the weight room
(shower, change into business clothes, breakfast)
9:00 am - 5:00 pm: working at a full-time co-op in his field of study
(eat dinner, change back into workout clothes)
6:00 pm: basketball skills training at his old high school auxiliary gym
9:00 pm: bed

What you need to understand is that this collegiate athlete is committed to two big missions:
1) finish his basketball career with everything he's got
2) gain the skills and network he needs so he can get a "big kid job" (and put his college degree to good use!)

That means he has to sacrifice:
- late nights with friends
- sleeping in
- dinners out
- hanging out

His sacrifices will make him the best basketball player he can be for his last go-around.

His friends probably don't understand and his competition probably isn't as committed.

He's living this summer with his thoughts on how he wants to live this winter. He's committed and knows what he wants, and thus, he makes time to get in what he needs to achieve his goals.

Great athletes don't find time for their goals, they make time.

What are you committed to? What do you need to make time for?

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance 

Athlete Spotlight #79) Ryan Foguth

Hello Everyone!

Our 79th athlete is a high character athlete. He's humble, very mature, charismatic, and genuine. He's very athletic and has the ability for creating highlight footage every game, yet he understands and embraces the need for athletes to master the gritty fundamentals that win games. It's time to meet....

Athlete Name: Ryan Foguth
Sport(s): Basketball & Golf
Position(s): Small forward
School: CVCA
Graduation Year: 2017
AGSP Athlete Since: March 2015

Ryan's improved agility makes him tough to play against both offensively and defensively on the court.

Favorite Professional Sports Team: Cavaliers and Oklahoma City Thunder

Favorite Professional Athlete: Kevin Durant

Ryan back squatting over 100 kg for reps.

Favorite Lift: Back Squat

Favorite Movement Skill: Change in directions 

Ryan's confident in the air and his vertical jump has added multiple inches.

When I am not training at AGSP, I am: eating a lot of food, playing basketball or doing homework

What are your short-term goals? Two handed dunk 
What are your long-term goals? To get college paid for from scholarship 
How has AGSP impacted your performance as an athlete? AGSP has improved: vertical jump, strength, and speed.

Check out some video of Ryan in action at AGSP!

Keep Training! 
Coach Amanda Kephart and Akron General Sports Performance

Tallmadge Youth Football Speed and Strength Clinic

Hello Everyone!

Thursday July 16 Coach Nick and Coach Alec of Akron General Sports Performance put on a Speed and Strength Clinic for the Tallmadge Youth Football program. It had a great turnout of 45 hardworking and fun athletes!

Coach Nick and Coach Alec taught the athletes how to run faster and get stronger through our scientifically proven skills and drills. We'd like to thank Tallmadge Youth Football President Mr. Jeff Natcher for organizing the event. Check out the photos below!

Coach Nick sharing some speed tips!

Coach Alec, Mr. Natcher, Coach Nick.

Coach Nick explaining the next speed drill. 

The athletes worked hard and got faster!

Great group of hardworking future Tallmadge Football players!

If you are interested in having Akron General Sports Performance come out and teach your athletes how to get faster and stronger please email me at amanda.kephart@akrongeneral.org or call 330-945-3183.

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

7 Things I Learned from The 2015 MAC Women's Basketball Player of the Year

Hello Everyone!

One of the best parts of my job is getting the opportunity to mentor up-and-coming university students during their required collegiate field experience. I've had many students spend time with me over the past 7 years at AGSP and I've learned something from all of them. Some things are positive, some are a bit lacking, but as much as I hope I teach them, they also teach me.

It is rare that I know who the university student is before they start, but it was hard not to know who Sina King was before she started her field experience. Sina is the 2015 MAC Women's Basketball Player of the Year for the University of Akron. Her athletic story and journey from life-threatening injury to becoming Conference Player of the Year is well worth your read. Check out the following stories:

The Cleveland Plain Dealer's article: 
MID-AMERICAN CONFERENCE BASKETBALL MVP SINA KING OVERCOMES LIFE-THREATHING EMBOLISM, LEADS SURPRISING AKRON ZIPS

The Akron Beacon Journal's article: 
UNIVERSITY OF AKRON BASKETBALL: BLOOD CLOT THAT COULD HAVE KILLED SINA KING BRINGS UNEXPECTED REWARDS

The University of Akron's article: 
KING NAMED MID-AMERICAN CONFERENCE WOMEN'S BASKETBALL PLAYER OF THE YEAR

Here are 7 Things I Learned from Sina

1. Great athletes are made, not born. Sina shared many stories of intense training sessions she did with the coaching staff at the University of Akron. Often times, she was the only one of her teammates participating.
2. Have a support system. Sina shared how tough her freshman year was for her. She had doubts and turned to her parents for counsel. Her parents gave her the support she needed to persevere.
3. Use your arms. Sina demonstrated how one of her coaches would put his arm out to force her to get into a lower and better position. I've incorporated this technique into many of my drills with great results. 
4. You have to be seen. Sina is from a small Ohio town. She said if it wasn't for her travel team getting in front of college coaches she's not sure if she would have achieved her goal of being a D1 basketball player.
5. Commit 100% to your dream. Sina said she knew from a very young age that she wanted to be a Division One basketball player. She kept her focus on her dream. She didn't allow life's distractions to stop her.
6. Run everywhere. Sina said she was known for always running between stations and never walking (like everyone else). She said, "If I got there sooner I had more time to improve."
7. Light up the room. Sina has the special talent of walking into the room and instantly making everyone around her better. What a great thing for all of us to strive for!

If you have questions for Sina, or want her thoughts on how you can become a collegiate athlete and achieve your dream like she did, please email me at amanda@keppy.com and I will try and put you in contact with her. 

Keep Training!

Coach Amanda Kephart and Akron General Sports Performance 

Athlete Spotlight #78) Nic Anderle

Hello Everyone!

Our 78th athlete spotlight is an athlete that brings confidence and leadership to every training session. He's determined and coach-able. His energy is contagious. He's a workhorse that wants to be challenged. He's the kind of athlete you want on the court when the game is on the line. It's time to meet....

Athlete Name: Nic Anderle
Sport(s): Basketball
Position(s): Point guard/guard
School: Padua Franciscan High School
Graduation Year: 2016
AGSP Athlete Since: 2013

Single Leg Strength work has improved Nic's jumping and dunking.

Favorite Professional Sports Team: Golden State Warriors

Favorite Professional Athlete: Steph Curry

Nic's vertical has increased multiple inches since he started training at AGSP in 2013.

Favorite Lift: Back Squat

Favorite Movement Skill: Ladder 

Pullaparts strengthen the back and shoulders. Crucial for basketball players like Nic.

When I am not training at AGSP, I am:In the gym putting up shots, working at Marcs, golfing, or fishing.

What are your short-term goals? Get my vertical to 34" and get as many scholarship offers as I can 
What are your long-term goals? Playing college basketball, and doing a windmill dunk 

Nic getting faster with resistance band sprints.

How has AGSP impacted your performance as an athlete? AGSP has mde me into an above average athlete by making me stronger, faster, and helping me jump higher. AGSP is making me into a super athlete.

Check out some video of Nic in action at AGSP!

Keep Training! 
Coach Amanda Kephart and Akron General Sports Performance

Juniata College Strength and Conditioning 2015 Recap

Hello Everyone!

The 2015 Juniata College Strength and Conditioning Clinic was an incredible experience! I met some of today's best strength coaches, sport coaches, trainers, doctors, therapists, and educators!

Here are some of the highlights!

Standing in the center, next to Coach Doug Smith and some of the great attendees!

Coach Doug Smith, creator of the Juniata College Strength and Conditioning Clinic, was named the 2015 Strength Coach of the Year by the National Strength and Conditioning Association. I got to spend some time with Coach Smith and we had some great conversations about strength and conditioning. I can tell you he is one of the smartest, most passionate, caring coaches I have ever met!

Check out the Juniata College Strength and Conditioning Clinic Website HERE
See a list of the other Strength Coach of the Year recipients HERE 

From top down, Head Strength Coach for Football at Wake Forest, Brandon Hourigan.
Head Strength Coach for Women's Basketball at West Virginia University, Brian Whiting, and
Coordinator of Strength for Carnegie Mellon University, Alan DeGennaro.  

The were a variety of topics and something for everyone. There are a lot of cool vidoes of Wake Forest's Head Strength Coach for Football Brandon Hourigan like this one that you should check out!

Being from Ohio, it was a big deal to meet the Head Strength Coach of Olympic Sports for
The Ohio State University, Anthony Glass. 

I asked my athletes before I went to Juniata if they had any questions they wanted me to ask the other coaches. The two questions I got were both for Ohio State's Strength Coach Anthony Glass. He was so friendly and approachable (thank you Coach Glass)!

• The first question: the heaviest back squat he's ever seen? He's answer 775lbs by a hockey player! 
• The second question: what's one exercise/drill the athletes at Ohio State do to become faster? He's answer: once a week speed drills in a sand pit! 

To learn more about Coach Glass and his amazing staff at Ohio State, check out their webpage HERE.

Coach Robert Taylor Jr of SMARTER Team Training brought great energy and information to his presentation!

I was eager to talk with Coach Taylor of SMARTER Team Training (DC area) as I am a big fan of his work. I asked him some very personal and candid questions, and his genuine responses were incredibly helpful to me. Coach Taylor gives away a ton of free information about speed, strength, and conditioning, including his free SMARTER Team Training podcast which I have listened to many of his episodes via Stitcher. Check out his website, it is full of GOLD!

I was really impressed by Jim Kielbaso of Total Training Performance Centers.

A lot of what I teach about speed training was reinforced and added too thanks to Jim Kielbaso of Total Training Performance Centers (Detroit, Michigan area). He showed a great exercise for speed development called the Foot Popper that I will be adding to my coaching arsenal! He's got a great WEBSITE and YOUTUBE

I had a lot of fun participating in some great Hands-On Sessions!

Eric Mitchell (left) of Parisi Speed School and Training for Warriors did a great job of demonstrating a proper warm-up and conditioning session. HERE's a great video of him to check out! I also learned a lot from participating in Forever Fit Foundation's Pilates training session (right). Which could have easily been called, "how to make your athletes strong from the inside out!" I highly recommend checking out their website HERE.

Me speaking at Juniata College Strength and Conditioning Clinic 2015.

Lastly, I was honored to speak to such an amazing group of professionals at Juniata. My topic, "How to Setup a Continuous Speed, Strength, and Conditioning Program" received great feedback. I was humbled when Coach Doug Smith said my presentation gave him a summer homework assignment. :-)

Creating a system takes time to setup initially, but saves you over 10 times the amount of time later!

Here are some other great strength professionals and programs you should check out!

• ADAPT - Athletic Development and Performance Training in the New Jersey area
• Victory Sports & Fitness in the State College, Pennsylvania area
• Rusnock Sports Performance in Greensburg, Pennsylvania 
• Thrive Sports Performance by Scott Schreiber
• Zach Matusak in Pennsylvania 
• Ambitious Athletics by Carmen Sturniolo in downtown DC

I look forward to presenting again at next year's Juniata College Strength and Conditioning Clinic!  If you would like a copy of presentation please email me at amanda@keppy.com 

Keep Training!

Coach Amanda Kephart and Akron General Sports Performance 

Juniata College Strength and Conditioning Clinic 2015

Hello Everyone!

This weekend I am honored and excited to be speaking at the Juniata College Strength and Conditioning Clinic in Huntingdon, Pennsylvania. As a speaker I am in the company of some of the greats in the world of speed, strength, and conditioning.

Coaches such as:

• Anthony Glass, Ohio State University Director of Strength and Conditioning for Olympic Sports 
• Bradley Pantall, Penn State basketball Speed, Strength and Conditioning Coach
• Brandon Hourigan, Wake Forest University Head Strength Coach 
• Alan DeGennaro, Carnegie Mellon University Strength and Conditioning Coordinator 
• Robert Taylor Jr, owner of SMARTER Team Training 
• Todd Hamer, Robert Morris University Strength Coordinator 
• Kate Decker, who works with the Philadelphia Eagles and is one of the most certified coaches I've ever seen.
• And many others! See the full list of awesome strength and conditioning professionals HERE

My topic is "How to Setup a Continuous Speed, Strength, and Conditioning Program" and is about how creating a continuous system can be used to provide high level speed, strength, and conditioning without much overhaul throughout the year. This is important for strength coaches because creating this system will save time, build cohesiveness, and be easier to implement and stick too. 

My talk will address both the private sector strength coach, like myself, and the collegiate strength coach, like I used to be. And will help strength coaches of any philosophy do what they do better, which is making athletes faster, stronger, and more powerful.

Stay tuned for my weekend recap!

Keep Training!

Coach Amanda Kephart and Akron General Sports Performance 

PGC Basketball's SNAPS Leadership Convention

Hello Everyone!

I just finished an amazing extended weekend with PGC Basketball (Point Guard College) as I attended their 3rd Annual SNAPS Leadership Convention in Dallas, Texas.

Everything at PGC Basketball's SNAPS is first class.

What is SNAPS?
The best way I can explain SNAPS is:
An opportunity to immerse yourself into a powerful, professional, and passionate culture that will expose you to industry leaders and people that are genuinely interested in you and your success.

Top left: Alan Stein. Top right: Adam Bradley. Bottom let: Michael Goad. Bottom right: All the great speakers.

If you're striving to be greater than you currently are, if you want more out of your career, sport, or life, then going to SNAPS will accelerate your progress into the better you that you want to be.

Tangibly you'll leave with blueprints and actionable plans on how to achieve whatever it is you're trying to achieve. You'll leave focused and fulfilled. You'll wish you could be in the SNAPS environment all year long. I know that's how I and everyone I interacted with feels.

Powerful topics with powerful messages!

SNAPS isn't for everyone. It's for the great coaches, people, athletes, (put any profession here) that are trying to be the top 1% at their vocation and life. SNAPS is a competitive advantage for those in attendance.

I look forward to attending next year and maybe I'll see you there!

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

Athletes don't workout

Hello Everyone!

Athletes need to stop looking at their strength, speed, and power training as workouts. Athletes are not working out, athletes are TRAINING and PRACTICING their game-needed speed, strength, and power skills.

Athletes should be spending their time in the gym and weight room with the priority of, "how is this time going to help me play better and at a higher level?"

Developing vertical power, hip rotation, and proper athletic landings.

The training sessions at AGSP are designed to help athletes gain the speed moves, flexibility, range of motion, biomechanics, physics, strength and power that all great athletes have.

Getting faster laterally (side to side) improves your defensive skills.

Other programs like those in muscle magazines, rec centers, Crossfit and boot camps are great for general population and those looking to get healthy and fit. But Professional Sports teams and Division One Collegiate programs don't train their athletes with these programs, they train their athletes scientifically and specifically for the speed, strength, and power assets their athletes need to play their sport better.  (Remember people's jobs are on the line at these levels so they have to do exactly what will help their athletes win.) And that's what we do at AGSP, we equip our athletes with the same science-based approach.

Short hill sprints WITH resistance bands make you a faster, stronger runner. 

Being in the gym/weight room doesn't guarantee you're getting faster, stronger, and more powerful for your game.

When your athletic career is over, you can utilize other great workout programs like Crossfit or boot camps, but until then, TRAIN like the D1s and Pros!

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance 

Get In

Hello Everyone!

If an athlete wants to get in the game, they first need to get in the training and preparation. High School Sports today are more competitive than ever. You don't play at the high school level today by accident. You play by effort, sweat, and getting in the work.

GETTING IN some core/ab work at Akron General Sports Performance.

Here are some things athletes have to GET IN before they can expect to get in the game:

• GET IN the weight room!Your athletic career will end when everyone else is stronger than you. Don't let that happen when strength is a byproduct of your choices or lack there of, to get in the weight room.  

• GET IN the speed training!Speed is king! Respect the king and learn how to get faster. Speed can be taught and coached! The top prospects never train alone, they find great coaches and get trained by them. 

• GET IN the coach's office!It may be a surprise to you, but your coach actually knows a lot about your sport. When was the last time YOU asked to meet with them and talk shop? At the very least, you'll learn what your coach looks for in athletes. 

• GET IN the classroom!One day your sports career will end, how much education will you have to fall back on is 100% up to you.

All of these GET INs can be done by any athlete that chooses to do them. Getting in the game is a choice. A choice to put the effort, sweat, and work into the GET INs that come before the game starts. 

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

Athlete Spotlight #77) Matthew Funtash

Hello Everyone!

Our 77th athlete has been one of the most consistent leaders we've had at AGSP. Like many successful athletes, he created a routine to follow and committed himself to that routine without fail. This simple, but powerful act of consistency...consistency to his routine, work ethic, leadership, timeliness, and great effort has led to powerful results. It's time to meet....

Athlete Name: Matthew Funtash
Sport(s): Golf
Position(s): N/A
School: Walsh Jesuit High School
Graduation Year: 2016
AGSP Athlete Since: Fall of 2014

Matt warming up with theraband medicine ball squats.

Favorite Professional Sports Team: N/A

Favorite Professional Athlete: Tiger Woods, Jordan Spieth, & Rickie Fowlen

Matt is one of the most focused athletes we've had at AGSP. Here he is doing a core exercise. 

Favorite Lift: Power Clean

Favorite Movement Skill: Acceleration 

When I am not training at AGSP, I am:Playing golf.

What are your short-term goals? Winning a state championship for golf this fall, 2015. 
What are your long-term goals? Playing in college. 
How has AGSP impacted your performance as an athlete? AGSP has impacted my golf performance by gaining more distance, don't get tired as quickly anymore. I have become more flexible and just overall feel better when I am playing. 

Check out some video of Matt in action at AGSP!

Keep Training! 
Coach Amanda Kephart and Akron General Sports Performance

PGC/Glazier Cleveland Conference

Hello Everyone!

I was honored to be a speaker at The 2015 Cleveland PGC/Glazier Basketball Coaches Conference. Those in the basketball world know that PGC/Glazier events are the cream of the crop so I was excited to speak, but also to meet and learn from some of today's greats.

Notice the blue "Speaker" title :-)

I spoke on 3 very important basketball-focused topics from the speed, strength, and conditioning world (see photo below).

There comes a time when winter asks what you did all spring and summer!

I had great audiences for all three presentations. The coaches asked great questions and were ready to learn so they could help their athletes. The athletes of these coaches don't know how lucky they are to have such great leaders!

Me speaking on the first day of the conference.

I got to meet some great coaches and people during the weekend, like:

Cindy and Rick Torbett of Better Basketball

Sam Allen of Blue Collar Basketball and PGC.

Kassidy Hardgrove of PGC.

Everyone was incredible! Professional, knowledgeable, and passionate.

Thank you PGC/Glazier for the amazing experience and opportunity to help this great community of basketball professionals!

To learn more about PGC/Glazier Clinics visit http://www.pgcglazierbasketballclinics.com/

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

Insider Baseball and Softball Skills Clinic

Former D1 Speed, Strength and Conditioning Coach 

+

6-year MLB Player

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An Insider Experience of Professional and Collegiate Drills that will make you a faster, quicker, and better baseball/softball athlete! 

Coach Joe Inglett shares insider drills and skills from his MLB experience and his personal journey to the big leagues. Train like (and with) the pros at the clinic! 

Originally from California, Coach Joe came to Ohio thanks to the Cleveland Indians.

Coach Joe trained with speed, strength and conditioning coaches throughout his baseball career and knows that speed and strength training is a must for any player at any level.Teaming up with me (Coach Amanda Kephart) makes the Insider Clinic the first of its kind in Northeast Ohio! 

To be a pro like Coach Joe you have to be FAST!

"Coach Amanda sees the science and physics behind the movements and drills I mastered as a professional baseball player. We've worked together to make a one of a kind clinic that's sure to make the players better. She breaks down how to move, I show them how to move like that on the diamond." 

Coach Joe developed Strength and Power to excel over his 6 years in MLB.

Register soon as spots are limited!