Juniata College Strength and Conditioning 2015 Recap

Hello Everyone!

The 2015 Juniata College Strength and Conditioning Clinic was an incredible experience! I met some of today's best strength coaches, sport coaches, trainers, doctors, therapists, and educators!

Here are some of the highlights!

Standing in the center, next to Coach Doug Smith and some of the great attendees!

Coach Doug Smith, creator of the Juniata College Strength and Conditioning Clinic, was named the 2015 Strength Coach of the Year by the National Strength and Conditioning Association. I got to spend some time with Coach Smith and we had some great conversations about strength and conditioning. I can tell you he is one of the smartest, most passionate, caring coaches I have ever met!

Check out the Juniata College Strength and Conditioning Clinic Website HERE
See a list of the other Strength Coach of the Year recipients HERE 

From top down, Head Strength Coach for Football at Wake Forest, Brandon Hourigan.
Head Strength Coach for Women's Basketball at West Virginia University, Brian Whiting, and
Coordinator of Strength for Carnegie Mellon University, Alan DeGennaro.  

The were a variety of topics and something for everyone. There are a lot of cool vidoes of Wake Forest's Head Strength Coach for Football Brandon Hourigan like this one that you should check out!

Being from Ohio, it was a big deal to meet the Head Strength Coach of Olympic Sports for
The Ohio State University, Anthony Glass. 

I asked my athletes before I went to Juniata if they had any questions they wanted me to ask the other coaches. The two questions I got were both for Ohio State's Strength Coach Anthony Glass. He was so friendly and approachable (thank you Coach Glass)!

• The first question: the heaviest back squat he's ever seen? He's answer 775lbs by a hockey player! 
• The second question: what's one exercise/drill the athletes at Ohio State do to become faster? He's answer: once a week speed drills in a sand pit! 

To learn more about Coach Glass and his amazing staff at Ohio State, check out their webpage HERE.

Coach Robert Taylor Jr of SMARTER Team Training brought great energy and information to his presentation!

I was eager to talk with Coach Taylor of SMARTER Team Training (DC area) as I am a big fan of his work. I asked him some very personal and candid questions, and his genuine responses were incredibly helpful to me. Coach Taylor gives away a ton of free information about speed, strength, and conditioning, including his free SMARTER Team Training podcast which I have listened to many of his episodes via Stitcher. Check out his website, it is full of GOLD!

I was really impressed by Jim Kielbaso of Total Training Performance Centers.

A lot of what I teach about speed training was reinforced and added too thanks to Jim Kielbaso of Total Training Performance Centers (Detroit, Michigan area). He showed a great exercise for speed development called the Foot Popper that I will be adding to my coaching arsenal! He's got a great WEBSITE and YOUTUBE

I had a lot of fun participating in some great Hands-On Sessions!

Eric Mitchell (left) of Parisi Speed School and Training for Warriors did a great job of demonstrating a proper warm-up and conditioning session. HERE's a great video of him to check out! I also learned a lot from participating in Forever Fit Foundation's Pilates training session (right). Which could have easily been called, "how to make your athletes strong from the inside out!" I highly recommend checking out their website HERE.

Me speaking at Juniata College Strength and Conditioning Clinic 2015.

Lastly, I was honored to speak to such an amazing group of professionals at Juniata. My topic, "How to Setup a Continuous Speed, Strength, and Conditioning Program" received great feedback. I was humbled when Coach Doug Smith said my presentation gave him a summer homework assignment. :-)

Creating a system takes time to setup initially, but saves you over 10 times the amount of time later!

Here are some other great strength professionals and programs you should check out!

• ADAPT - Athletic Development and Performance Training in the New Jersey area
• Victory Sports & Fitness in the State College, Pennsylvania area
• Rusnock Sports Performance in Greensburg, Pennsylvania 
• Thrive Sports Performance by Scott Schreiber
• Zach Matusak in Pennsylvania 
• Ambitious Athletics by Carmen Sturniolo in downtown DC

I look forward to presenting again at next year's Juniata College Strength and Conditioning Clinic!  If you would like a copy of presentation please email me at amanda@keppy.com 

Keep Training!

Coach Amanda Kephart and Akron General Sports Performance