Just like the NBA and NFL combines we do similar speed, power, and agility tests here at Akron General Sports Performance. Numbers can be powerful, especially when you know what they mean!
WOMEN TESTING GOALS
We strive to help our female athletes get the following numbers:
Vertical Jumps over 20"
Long Jumps over 6'2 1/2"
10 Yard Dashes under 1.65 seconds
Pro-Agility Times under 5.00 seconds each side
MEN TESTING GOALS
We strive to help our male athletes get the following numbers:
Vertical Jumps over 26"
Long Jumps over 7'5"
10 Yard Dashes under 1.45 seconds
Pro-Agility Times under 4.75 seconds each side
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| Every month AGSP athletes work on improving their power and explosion. |
VERTICAL JUMPS
Women Top Scores
21 1/2" Kelly Fenwick of Stow Basketball
20 1/2" Regina Reilly of Walsh Jesuit Basketball
Men Top Scores
30" Mike Peters of CVCA Basketball
28" Hunter Sally of Tallmadge Football
STANDING LONG JUMPS
Women Top Scores
7'0" Regina Reilly of Walsh Jesuit Basketball
6'9" Madeline Gaines of CVCA Soccer
Men Top Scores
8'4 1/2" Mike Peters of CVCA Basketball
8'1" Hunter Sally of Tallmadge Football
10 YARD DASH
Women Top Scores
1.50 Regina Reilly of Walsh Jesuit Basketball
1.50 Madeline Gaines of CVCA Soccer
Men Top Scores
1.34 Mike Peters of CVCA Basketball
1.37 Troy Tofil of Cuyahoga Falls Basketball
PRO-AGILITY (AKA: NFL SHUTTLE)
Women Top Scores
4.57 RIGHT, 4.55 LEFT Regina Reilly of Walsh Jesuit Basketball
4.77 RIGHT, 4.90 LEFT Kelly Fenwick of Stow Basketball
Men Top Scores
4.28 RIGHT, 4.28 LEFT Mike Peters of CVCA Basketball
4.58 RIGHT, 4.61 LEFT Hunter Sally of Tallmadge Football
Testing helps us keep track of our athletes' progress and allows us to make sure we are giving them the results they want!
Next testing is Monday June 2 and Tuesday June 3!
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
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