Hello Everyone!
We are nearing the 2013/14 Basketball Season and AGSP has had some amazing basketball athletes training with us for the past several months. These athletes are now jumping higher, have a more powerful first step, are moving quicker up and down the court and in the key, and they are more physical under the rim.
AGSP basketball athletes have learned how to improve their speed for better defense. Much of our speed and agility training is centered around teaching these athletes how to optimally move their hips for faster reactions. Last season many of our athletes' parents and coaches commented on the noticeable improvement in our athletes defensive skills.
AGSP basketball players also added strength which allows them to pound the basketball more aggressively and play more physically under the rim. Our 100% supervised strength training sessions often include Olympic Lifts, Squats, Lunges, Pullups, and Pushups that have the athletes mimicking movements they perform on the court.
Join AGSP for a free first session and start the journey to becoming a better athlete!
Good Luck AGSP Basketball Athletes!
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
No comments:
Post a Comment