Our 10th Athlete Spotlight is very popular at AGSP. He always comes to AGSP ready to become a better athlete, respects the program, and is a great example for other athletes. He started the program learning the movements with little to no weight (like ALL of our athletes), but now he lifts as much as athletes twice his age. He's only in elementary school, but he's becoming a master of speed and strength. It's time to meet...
Athlete Name: Joe Michalowicz
Sport(s): Football Position(s): Defensive Line, Offensive Line
School: Lincoln Elementary
Graduation Year: 2019
AGSP Athlete Since: October, 2009Favorite Professional Sports Team: Cleveland Browns
Favorite Professional Athlete: Jared Allen
Favorite Lift: Back Squat
Favorite Movement Skill: Backpedal
When I am not training at AGSP, I am playing basketball and football and hanging out with friends. What are your short-term goals? Play for the "B Team". Be one of the best players in the league. Sack the quarterback! Carry the ball!
What are your long-term goals? Keep getting stronger. Play high school football. Play for Ohio State. Play in the NFL!
How has AGSP impacted you performance as an athlete? I am stronger, faster and more explosive. I am learning how to train and how to keep getting better!
CHECK OUT SOME VIDEO OF JOE TRAINING AT AGSP!
Here he is hang cleaning 30 KG!
Here he is hang cleaning 30 KG!
Keep Training!
Coach Amanda Kephart
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