Athletes need to be complete.
Athletes can't have weakness.
Athletes have to have skills.
A complete, strong athlete has to have the following skills:
10 General Physical Skills
- Cardiovascular Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Accuracy
- Agility
- Balance
If an athlete lacks any of these skills, his/her opponents will surely exploit them.
Are you complete?
Is your training addressing all 10 GENERAL Physical Skills?
AGSP's training does. Guaranteed.
Become complete. Become weakness-free. Become skilled. Become a better athlete with AGSP.
Keep Training!
Coach Amanda Kephart
* General Physical Skills concept credited to Jim Cawley of Dynamax Medicine
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