Are you an athlete that needs to get in shape...FAST? Or someone that wants to lose fat? Either way you would probably like to check out my short article on Interval Training. It tells you the why and how of intervals.
Check it out here:
http://www.scribd.com/doc/972933/Why-Athletes-should-do-Interval-Training
Keep Liftin',
Coach Amanda Haren
No comments:
Post a Comment