Hello Everyone!
This video should help motivate you before the last Basketball Bootcamp of the 2011 year this Sunday October 23!
Keep Training!
Akron General Sports Performance and Coach Amanda
Wednesday, October 19, 2011
What Do College Coaches Look For When Recruiting?
Friday, October 14, 2011
Athlete Spotlight #25) Michael Peters
Hello Everyone!
Our next athlete spotlight is of an athlete with a lot of potential. He takes nothing for granted. He knows that to be your best you have to train at the best of your ability each day, take advantage of opportunities, find your weaknesses and make them your strengths, and this has been his focus over the past several months. It is time to meet...
Athlete Name: Michael Peters
Sport(s): Basketball
Position(s): Shooting Guard
School: CVCA
Graduation Year: 2015
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: Dallas Maverickss
Favorite Professional Athlete: Dirk Nowitzki
Favorite Lift: Hang Clean
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: playing basketball at the park.
What are your short-term goals? To get varsity playing time.
What are your long-term goals? To be able to dunk.
How has AGSP impacted your performance as an athlete? I can jump higher and fun faster.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight is of an athlete with a lot of potential. He takes nothing for granted. He knows that to be your best you have to train at the best of your ability each day, take advantage of opportunities, find your weaknesses and make them your strengths, and this has been his focus over the past several months. It is time to meet...
Athlete Name: Michael Peters
Sport(s): Basketball
Position(s): Shooting Guard
School: CVCA
Graduation Year: 2015
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: Dallas Maverickss
Favorite Professional Athlete: Dirk Nowitzki
Favorite Lift: Hang Clean
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: playing basketball at the park. What are your short-term goals? To get varsity playing time.
What are your long-term goals? To be able to dunk.
How has AGSP impacted your performance as an athlete? I can jump higher and fun faster.
CHECK OUT SOME VIDEO OF MICHAEL TRAINING AT AGSP!
(we've put them all into one video!)
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Tuesday, October 4, 2011
Only 2 Basketball Bootcamps left!
The Final 2 Basketball Bootcamps before the
2011 season!
2011 season!
Sunday October 16
and
Sunday October 23
10am-12
Akron Sports Complex
925 Grant Street
Akron, OH
$30/session
Limited spots!
Call Coach Kennedy to reserve your spot 330-329-5138
PRESENTED BYAKRON GENERAL SPORTS PERFORMANCE and
COACH KELLY KENNEDY—Former Division I HEAD BASKETBALL COACH
GET FASTER!!
Athletes will cover ground faster and more efficiently
BEAT YOUR OPPONENT DOWN THE COURT = SCORE MORE
MOVE QUICKER!!
Athletes will change direction faster, safer, and more explosively
IMPROVE YOUR FIRST STEP ON OFFENSE AND DEFENSE
JUMP HIGHER!
Athletes will learn to increase their vertical jump!
IMPROVE YOUR REBOUNDING SKILLS and JUMP SHOT
BE STRONGER & MORE POWERFUL!!
Athletes will get stronger and play more physically!
BASKETBALL SPECIFIC SKILLS
combined with the SPEED, POWER, and AGILITY
SKILLS to improve your overall GAME.
Friday, September 30, 2011
Athlete Spotlight #24) Bob Peters
Hello Everyone!
Our next athlete spotlight is a natural leader. He's willing to do the little things that make a big difference in his athletic abilities. His work ethic is contagious and makes everyone else around him better. He also has a great blend of working hard and having fun. You can find him hanging from the rim this winter! It is time to meet...
Athlete Name: Bob Peters
Sport(s): Basketball
Position(s): Guard
School: CVCA
Graduation Year: 2013
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: LA Lakers
Favorite Professional Athlete: Hope Solo
Favorite Lift: Hang Clean
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: playing basketball.
What are your short-term goals? To play in the state basketball championships.
What are your long-term goals? To play college basketball.
How has AGSP impacted your performance as an athlete? It has helped me become a quicker, stronger, and better all around athlete.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight is a natural leader. He's willing to do the little things that make a big difference in his athletic abilities. His work ethic is contagious and makes everyone else around him better. He also has a great blend of working hard and having fun. You can find him hanging from the rim this winter! It is time to meet...
Athlete Name: Bob Peters
Sport(s): Basketball
Position(s): Guard
School: CVCA
Graduation Year: 2013
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: LA LakersFavorite Professional Athlete: Hope Solo
Favorite Lift: Hang Clean
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: playing basketball. What are your short-term goals? To play in the state basketball championships.
What are your long-term goals? To play college basketball.
How has AGSP impacted your performance as an athlete? It has helped me become a quicker, stronger, and better all around athlete.
CHECK OUT SOME VIDEO OF BOB TRAINING AT AGSP!
(we've put them all into one video!)
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Monday, September 19, 2011
Athlete Spotlight #23) Alex Punka
Hello Everyone!
Our next athlete spotlight is the kind of athlete any team would want. He's focused, hard-working, motivated, consistent, willing to try new things, motivates others, leads by example, and he is smart! If you haven't heard of him yet, you will this winter, it is time to meet...
Athlete Name: Alex Punka
Sport(s): Basketball
Position(s): The 3 spot
School: CVCA
Graduation Year: 2013
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: Clippers
Favorite Professional Athlete: Blake Griffin and Alex Morgan
Favorite Lift: Snatch Pull
Favorite Movement Skill: Drop Step
When I am not training at AGSP, I am: doing homework.
What are your short-term goals? To increase my vertical jump.
What are your long-term goals? To increase my vertical jump.
How has AGSP impacted your performance as an athlete? It has increased my vertical jump.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight is the kind of athlete any team would want. He's focused, hard-working, motivated, consistent, willing to try new things, motivates others, leads by example, and he is smart! If you haven't heard of him yet, you will this winter, it is time to meet...
Athlete Name: Alex Punka
Sport(s): Basketball
Position(s): The 3 spot
School: CVCA
Graduation Year: 2013
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: ClippersFavorite Professional Athlete: Blake Griffin and Alex Morgan
Favorite Lift: Snatch Pull
Favorite Movement Skill: Drop Step
When I am not training at AGSP, I am: doing homework. What are your short-term goals? To increase my vertical jump.
What are your long-term goals? To increase my vertical jump.
How has AGSP impacted your performance as an athlete? It has increased my vertical jump.
CHECK OUT SOME VIDEO OF ALEX TRAINING AT AGSP!
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Thursday, September 15, 2011
Athlete Spotlight #22) Colin McNulty
Hello Everyone!
Our next athlete spotlight works hard every time he's at AGSP. He's a multi-sport athlete that has a bright future in high school and will be a great compliment to any team he plays for. He's willing to get out of his comfort-zone to become the best athlete he can be . It is time to meet...
Athlete Name: Colin McNulty
Sport(s): Baseball, Basketball, Football, Track, and Swimming
Position(s): Baseball: pitcher, shortstop, centerfield. Basketball: center, wing. Football: inside linebacker, tight-end, guard.
School: Holy Family
Graduation Year: 2016
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: Cleveland Browns
Favorite Professional Athlete: Peyton Hillis
Favorite Lift: Snatch Pull
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: playing sports, hanging out with friends, riding my bike to Silver Lake.
What are your short-term goals? In basketball to make the eighth grade A team and in football to score two touchdowns.
What are your long-term goals? To play well in high school sports.
How has AGSP impacted your performance as an athlete? I feel a lot faster and stronger. I feel like I can do everything better and with more power.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight works hard every time he's at AGSP. He's a multi-sport athlete that has a bright future in high school and will be a great compliment to any team he plays for. He's willing to get out of his comfort-zone to become the best athlete he can be . It is time to meet...
Athlete Name: Colin McNulty
Sport(s): Baseball, Basketball, Football, Track, and Swimming
Position(s): Baseball: pitcher, shortstop, centerfield. Basketball: center, wing. Football: inside linebacker, tight-end, guard.
School: Holy Family
Graduation Year: 2016
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: Cleveland BrownsFavorite Professional Athlete: Peyton Hillis
Favorite Lift: Snatch Pull
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: playing sports, hanging out with friends, riding my bike to Silver Lake. What are your short-term goals? In basketball to make the eighth grade A team and in football to score two touchdowns.
What are your long-term goals? To play well in high school sports.
How has AGSP impacted your performance as an athlete? I feel a lot faster and stronger. I feel like I can do everything better and with more power.
CHECK OUT SOME VIDEO OF COLIN TRAINING AT AGSP!
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Monday, September 12, 2011
BASKETBALL BOOTCAMP SUCCESS
Hello Everyone!
Last Saturday's BASKETBALL BOOTCAMP was a huge hit! Athletes in attendance enjoyed the combination of speed and agility drills followed by basketball drills. "It just makes sense when you train this way," was a common saying of the day!
Check out a highlight video (this was just one portion of the bootcamp!)
This Saturday we are opening the doors to anyone interested in the BASKETBALL BOOTCAMP. All you have to do is call and register with Coach Kennedy at 330-329-5138 before Saturday morning.
Last Saturday's BASKETBALL BOOTCAMP was a huge hit! Athletes in attendance enjoyed the combination of speed and agility drills followed by basketball drills. "It just makes sense when you train this way," was a common saying of the day!
Check out a highlight video (this was just one portion of the bootcamp!)
This Saturday we are opening the doors to anyone interested in the BASKETBALL BOOTCAMP. All you have to do is call and register with Coach Kennedy at 330-329-5138 before Saturday morning.
BASKETBALL BOOTCAMP!
SATURDAY SEPTEMBER 17
9-11 AM
925 GRANT STREET
AKRON, OH
$30 (cash or check only)
9-11 AM
925 GRANT STREET
AKRON, OH
$30 (cash or check only)
Hopefully we will see you at this Saturday's BASKETBALL BOOTCAMP...and not your competition! ;-)
Coach Amanda Kephart and Akron General Sports Performance
Coach Amanda Kephart and Akron General Sports Performance
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